Sleeping or anxiety problems?

Are you having problems sleeping or problems with anxiety? Do you like hot herbal tea? Here's what you can do:

Go ahead and buy a bag of valerian root tea at your local health store. It will cost you about $11. You'll also need one of those metal teaball strainers.

Put a half teaspoon of valerian root tea in a teaball. Place it in one cup of boiling water and let it boil 2-3 minutes. Afterwards, let it steep 5 minutes. It makes a great, natural antidepressant.

Read a bedtime devotional to give you peace and fall asleep praying for the members of your family, your church, your co-workers, etc.

Try it. Hope it works for you. if needed, add a calming, candlelit bubble bath and soothing music before bedtime.

For more help, I recommend reading Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems, written by Bill Gottlieb, the former senior vice president and editor in chief of Rodale Books.