Thursday, June 6, 2013

Sleeping or anxiety problems?

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems by Bill GottliebAre you having problems sleeping or problems with anxiety? Do you like hot herbal tea? Here's what you can do:

Go ahead and buy a bag of valerian root tea at your local health store. It will cost you about $11. You'll also need one of those metal teaball strainers.

Put a half teaspoon of valerian root tea in a teaball. Place it in one cup of boiling water and let it boil 2-3 minutes. Afterwards, let it steep 5 minutes. It makes a great, natural antidepressant.

Read a bedtime devotional to give you peace and fall asleep praying for the members of your family, your church, your co-workers, etc.

Try it. Hope it works for you. if needed, add a calming, candlelit bubble bath and soothing music before bedtime.

For more help, I recommend reading Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems, written by Bill Gottlieb, the former senior vice president and editor in chief of Rodale Books.